This sounds ambitious, but losing weight in a week is a fully satisfying task.We've collected the best ways to eliminate a few pounds without exhausting training and hunger.
If you need to be irresistible in a week on your favorite dress that suddenly becomes cramped, then there is a solution!We provide great advice to come up with forms in record time.
Diet and exercise - lose 2 kg per week
If you rule to perform a charging rule of 10-15 minutes a day, a few kilograms are easy.Includes popular exercises (squats, push-ups, twisting on the floor, etc.).Good quick training can also be found in special mobile applications.
If you are more likely to observe your diet without exercising, you need to check out your daily distribution of calories.Breakfast should be a lush dinner.Drink plenty of water, remove flour, candy, store seasonings and package juice.It only takes a week to calculate many effective diets: chicken, buckwheat, "ladder", etc.Before introducing strict restrictions into your diet, carefully study contraindications.
Local weight loss exercises within a week
The hardest thing is to get the body out of fat in the right place.This can be achieved using the correct training plan.Generally, women care most about the stomach, sides and buttocks.To quickly carry the tones of these areas, open the following exercises.
Vacuum in the abdomen
If you have a "vacuum" every day, you can remove your stomach by eating and exercise within a week.He tightens the muscles and accelerates metabolism and your stomach looks good.Every morning, exercise with a glass of water on an empty stomach.
lo
Many women have problems with lower abdomen.Leg lift training down the press.Lie on your back, place your hands under your hips, lift your straight legs, and then place them down without touching the floor.The smaller the amplitude of movement, the smaller the legs are placed on the ground, and the greater the load.
Sidebar
During the week, if you perform a sidebar, a combination of diet and exercise will help remove the sides.This static movement perfectly strengthens the press’s tilted muscles.From the sidebar position you can also twist - 20 in each direction.
bike
Simple exercises effectively perform bikes with sagging abdomen.Do not lower the legs and upper body to the floor when performing.Hold your hands behind your head and perform the circular movement of your legs smoothly.
fold
The twist of the “folding” doesn’t leave a chance for a weak press.Lying on the floor and lifting your straight arms and legs at the same time.Keep the top and return to the starting position.Repeat 20 times.